Harmony Pilates & Physical Therapy

4.7
54 reviews from Google

Harmony Pilates & Physical Therapy offers a unique fusion of specialized physical therapy and pure Joseph Pilates, delivered in a warm, supportive boutique pilates studio environment. Serving the Honolulu community, we empower individuals to achieve optimal health and movement through personalized care and modernized group reformer classes. Our state-of-the-art equipment and commitment to the Contrology method ensure a safe, effective, and transformative experience. We pride ourselves on creating a trusted space where quality results and well-being flourish. Experience the difference of our specialized reformer fusion classes. Visit our website to learn more and book your session today.

Call us! +1 808-373-2129
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Customer's reviews

I have had on and off sciatica, low back pain, neck/shoulder pain for the past few years (started in pregnancy but never resolved). This October, I started taking 1:1 classes with Frank since I had never done Pilates or reformer Pilates before. I’m now doing 1-3 classes a week with Frank and the other instructors (they’re all so nice!). I haven’t had any pain since week 3, I even carried my 35 lb toddler for ALL OF Halloween day/night and woke up the next morning completely pain free. It’s been amazing! I feel like now that I’m past the pain I’m able to start running and doing other strength training again. Super convenient location! Stacy, who manages the front office, is also really nice and helpful with scheduling! ~ Jill M
I have been taking pilates for about a year, and it has made a huge difference for me in terms of my health and overall wellness. Vanessa is a fantastic instructor and is super knowledgeable. I have learned so much from her in only a year. She is the main reason I have been able to stick with pilates. I always enjoy her classes because she is careful about helping you achieve good form, and she varies the exercises across classes so you have exposure to different movements. I also have taken from Malia, and she is fantastic as well. Those class times don't always work as well for my schedule, but her classes are very popular. Overall I enjoy the convenience of this studio location, and Harmony has made pilates accessible to me as a beginner. ~ Joni S
Frank is absolutely brilliant at knowing how to build up muscle in the right places to overcome injuries, disc pain ,sciatica etc.I am very grateful for his knowledge and experience. He is simply a genius. Harmony Pilates is clean , beautiful and spacious. The office manager, named Stacey is always a bright light, accurate and will clarify any questions. There are also physical therapists that have years of experience. Just remember that you have to wear grippy toe socks before being able to use equipment. You can buy them online or there are some to purchase at the front desk. I don't know if this this is the right place for you but it was an incredible blessing for me ~ Martha J
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Blog

Living an active lifestyle in Honolulu can be incredibly rewarding, but sometimes aches and pains can slow us down. At Harmony Pilates & Physical The… Posted on: March 3, 2026
Aloha Honolulu! Maintaining an active lifestyle on O'ahu requires a body that's strong and resilient. When aches, pains, or injuries disrupt your rh… Posted on: March 2, 2026
E komo mai to a renewed sense of well-being! Here at Harmony Pilates & Physical Therapy, we believe true strength comes from within, nurtured by mind… Posted on: February 26, 2026
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Contact information

Phone +1 808-373-2129
Address
2752 Woodlawn Drive Suite 5-211 Honolulu 96822
Sunday 8:30 AM - 12:00 PM
Monday 8:00 AM - 8:00 PM
Tuesday 8:00 AM - 8:00 PM
Wednesday 6:30 AM - 8:00 PM
Thursday 8:00 AM - 8:00 PM
Friday 8:00 AM - 8:00 PM
Saturday 9:00 AM - 2:00 PM

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