Harmony Pilates & Physical Therapy
Harmony Pilates & Physical Therapy offers a unique fusion of specialized physical therapy and pure Joseph Pilates, delivered in a warm, supportive boutique pilates studio environment. Serving the Honolulu community, we empower individuals to achieve optimal health and movement through personalized care and modernized group reformer classes. Our state-of-the-art equipment and commitment to the Contrology method ensure a safe, effective, and transformative experience. We pride ourselves on creating a trusted space where quality results and well-being flourish. Experience the difference of our specialized reformer fusion classes. Visit our website to learn more and book your session today.
Customer's reviews
I have been taking pilates for about a year, and it has made a huge difference for me in terms of my health and overall wellness. Vanessa is a fantastic instructor and is super knowledgeable. I have learned so much from her in only a year. She is the main reason I have been able to stick with pilates. I always enjoy her classes because she is careful about helping you achieve good form, and she varies the exercises across classes so you have exposure to different movements. I also have taken from Malia, and she is fantastic as well. Those class times don't always work as well for my schedule, but her classes are very popular. Overall I enjoy the convenience of this studio location, and Harmony has made pilates accessible to me as a beginner.
~ Joni S
My primary care physician referred me to Dr. Juyhun Kim for PT related to lower back pain and my desire to understand how to prevent it and improve posture as an aging male.
Over a 12 week cycle ,Juyhn took me through a series of strengthening exercises using Pilates, as well as a variety of stretching techniques. She not only helped to relieve my back pain, but more importantly, she taught me about my body and it’s interconnectedness. And she especially taught me about how my lower abdominal muscles determine how to support my body with good posture.
She has a deep and varied background of training and experience. So she approaches things holistically which included precise manual massage therapy, fascia release, nervous system reset, whole body alignment, etc.
I learned from her experience and wisdom. And I was healed by her treatments. I would highly recommend.
~ Gary Y
I injured myself 2 years ago and was miserable with my back pain and pelvic pain from breaking my pelvis and herniating my lower lumbars. The nerve pain was unbearable. I gained a lot of weight being not able to do the things I love like surfing etc. I was recommended pilates from a friend and I fell in love with it. I’ve tried all the various pilates studios on island and Harmony is my favorite. Frank the instructor is very knowledgeable about the body and injuries especially tailoring a specific pilates workout to help strengthen and heal the body. I’ve lost 40 lbs since beginning and am in better shape than I was post injury. Thank you Frank and the Harmony team for getting my body back in shape. Aloha
~ Bill D
Blog
Living an active lifestyle in Honolulu can be incredibly rewarding, but sometimes aches and pains can slow us down. At Harmony Pilates & Physical The…
Posted on: March 3, 2026
Aloha Honolulu!
Maintaining an active lifestyle on O'ahu requires a body that's strong and resilient. When aches, pains, or injuries disrupt your rh…
Posted on: March 2, 2026
E komo mai to a renewed sense of well-being! Here at Harmony Pilates & Physical Therapy, we believe true strength comes from within, nurtured by mind…
Posted on: February 26, 2026
Contact information
Phone
+1 808-373-2129
Address
2752 Woodlawn Drive Suite 5-211
Honolulu
96822
Sunday
8:30 AM - 12:00 PM
Monday
8:00 AM - 8:00 PM
Tuesday
8:00 AM - 8:00 PM
Wednesday
6:30 AM - 8:00 PM
Thursday
8:00 AM - 8:00 PM
Friday
8:00 AM - 8:00 PM
Saturday
9:00 AM - 2:00 PM
Find us on social media
