Harmony Pilates & Physical Therapy

4.7
52 reviews from Google

At Harmony Pilates & Physical Therapy in Honolulu, HI, we specialize in a unique combination of Pilates and physical therapy workouts that are designed to empower, encourage, and motivate. With more than 40 years of personal training and clinical experience, you can rely on these specialists to assist you in accomplishing your lifestyle targets.

Call us! +1 808-373-2129
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Customer's reviews

I have had on and off sciatica, low back pain, neck/shoulder pain for the past few years (started in pregnancy but never resolved). This October, I started taking 1:1 classes with Frank since I had never done Pilates or reformer Pilates before. I’m now doing 1-3 classes a week with Frank and the other instructors (they’re all so nice!). I haven’t had any pain since week 3, I even carried my 35 lb toddler for ALL OF Halloween day/night and woke up the next morning completely pain free. It’s been amazing! I feel like now that I’m past the pain I’m able to start running and doing other strength training again. Super convenient location! Stacy, who manages the front office, is also really nice and helpful with scheduling! ~ Jill M
I have been taking pilates for about a year, and it has made a huge difference for me in terms of my health and overall wellness. Vanessa is a fantastic instructor and is super knowledgeable. I have learned so much from her in only a year. She is the main reason I have been able to stick with pilates. I always enjoy her classes because she is careful about helping you achieve good form, and she varies the exercises across classes so you have exposure to different movements. I also have taken from Malia, and she is fantastic as well. Those class times don't always work as well for my schedule, but her classes are very popular. Overall I enjoy the convenience of this studio location, and Harmony has made pilates accessible to me as a beginner. ~ Joni S
Frank is absolutely brilliant at knowing how to build up muscle in the right places to overcome injuries, disc pain ,sciatica etc.I am very grateful for his knowledge and experience. He is simply a genius. Harmony Pilates is clean , beautiful and spacious. The office manager, named Stacey is always a bright light, accurate and will clarify any questions. There are also physical therapists that have years of experience. Just remember that you have to wear grippy toe socks before being able to use equipment. You can buy them online or there are some to purchase at the front desk. I don't know if this this is the right place for you but it was an incredible blessing for me ~ Martha J
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Blog

Fully Equipped Studio to enhance your Pilates practice and Physical Therapy. Now with 7 Reformers with Tower, Exo Chair, Pilates Arc and BOSU Traine… Posted on: November 12, 2021
Harmony Pilates Manoa now fully equipped Studio 7 Reformers with Towers, 7 Stability Chairs, 7 Spine Correctors and BOSU Trainers. A full body worko… Posted on: November 10, 2021
Enhance your workout with Full Body EMS or Electro-muscle stimulation. Get 40% more muscle contraction while wearing the WiemsPro suit with 9 sets o… Posted on: September 1, 2021
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Contact information

Phone +1 808-373-2129
Address
2752 Woodlawn Drive Suite 5-211 Honolulu 96822
Sunday 8:30 AM - 12:00 PM
Monday 8:00 AM - 8:00 PM
Tuesday 8:00 AM - 8:00 PM
Wednesday 6:30 AM - 8:00 PM
Thursday 8:00 AM - 8:00 PM
Friday 8:00 AM - 8:00 PM
Saturday 9:00 AM - 2:00 PM

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